Today marks exactly one month since I started a friend of mine(let’s just call him S), on a new diet… Read more Dedication and Hard work ALWAYS pay off !!
Tag: diet
What you need to understand about calories, and Why you should track yours.
Now that you’ve learnt how to calculate your TDEE, calculate your macros and have a good understanding of how energy… Read more What you need to understand about calories, and Why you should track yours.
Your THIRD step to a better YOU. Understanding Energy balance.
Why is understanding Energy homeostasis or Energy Balance important for you to lose fat or gain muscle ? If you… Read more Your THIRD step to a better YOU. Understanding Energy balance.
Your SECOND step to a better YOU. Calculating your macronutrients !
Now that we’ve worked out your basic calorie requirements based on your goals, the next step is determining where those… Read more Your SECOND step to a better YOU. Calculating your macronutrients !
The FIRST step to a better YOU. Calculating your calories based on your goals.
Like I wrote in my previous post, the key to achieving your fitness goals lies in an efficient diet i.e.… Read more The FIRST step to a better YOU. Calculating your calories based on your goals.
Lack of results bringing you down ?
Day in and day out you head to the gym religiously, attending every group activity you can, spending hours on… Read more Lack of results bringing you down ?
Who am I ?
Hey guys, Here’s a little background story about why I actually got myself to write this blog. After struggling with… Read more Who am I ?