Today marks exactly one month since I started a friend of mine(let’s just call him S), on a new diet… Read more Dedication and Hard work ALWAYS pay off !!
Now that you’ve learnt how to calculate your TDEE, calculate your macros and have a good understanding of how energy… Read more What you need to understand about calories, and Why you should track yours.
Why is understanding Energy homeostasis or Energy Balance important for you to lose fat or gain muscle ? If you… Read more Your THIRD step to a better YOU. Understanding Energy balance.
Now that we’ve worked out your basic calorie requirements based on your goals, the next step is determining where those… Read more Your SECOND step to a better YOU. Calculating your macronutrients !
Like I wrote in my previous post, the key to achieving your fitness goals lies in an efficient diet i.e.… Read more The FIRST step to a better YOU. Calculating your calories based on your goals.
Day in and day out you head to the gym religiously, attending every group activity you can, spending hours on… Read more Lack of results bringing you down ?
Hey guys, Here’s a little background story about why I actually got myself to write this blog. After struggling with… Read more Who am I ?